Acceptance and change therapy1/2/2024 “a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.” The website explains ACT in simple terms: it is a type of therapy that aims to help patients accept what is out of their control, and commit instead to actions that enrich their lives (Harris, 2013).Īccording to the Association for Contextual Behavioral Science (ACBS), ACT is: What is Acceptance and Commitment Therapy (ACT)? Definitions and Core Processes
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